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STUDIES / RESOURCES

WOORAN’S RESEARCH

  •  Wooran Rugby VHL
  • Woorans 4 week training with hyperventilation induces lower muscle oxygenation

 

NOSE BREATHING & NITRICOXIDE

  • Negative effects of mouth breathing
  • Nose breathing activates the diaphram

 

IMPROVING SPORTS PERFORMANCE

  • Warning do not hyperventilate prior to swimming
  • Summerising hypertoxic training
  • Sleep baseball research 3-5 

 

RESPIRATORY MUSCLE TRAINING

  • Effects of inspiratory muscle training upon recovery 

 

DYSFUNCTIONAL BREATHING SPORTS

  • The respiratory system as an exercise limiting factor
  • Breathing Pattern Disorders 

 

HEART RATE VARIABILITY

  •  HRV how does it work Lehrer

 

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