WOORAN’S RESEARCH

•  Wooran Rugby VHL
• Woorans 4 week training with hyperventilation induces lower muscle oxygenation

NOSE BREATHING & NITRICOXIDE

• Negative effects of mouth breathing
• Nose breathing activates the diaphram

IMPROVING SPORTS PERFORMANCE

• Warning do not hyperventilate prior to swimming
• Summerising hypertoxic training
• Sleep baseball research 3-5 

RESPIRATORY MUSCLE TRAINING

• Effects of inspiratory muscle training upon recovery 

DYSFUNCTIONAL BREATHING SPORTS

• The respiratory system as an exercise limiting factor
• Breathing Pattern Disorders 

HEART RATE VARIABILITY

•  HRV how does it work Lehrer