Many of us know the basics of sleep hygiene. We know it helps to have a winding down sleep routine – no stimulating activities like deep conversations or intense screen time before bed. We might have managed our sleeping environment so it is conducive to sleep. The...
When sitting normal spine curvature and alignment is compromised. The seat wedge is designed to prevent and relieve pain by tilting the pelvis to help correctly modify the spine’s natural curves in sitting. For use at work, in the car, or at home.