Many of us know the basics of sleep hygiene. We know it helps to have a winding down sleep routine – no stimulating activities like deep conversations or intense screen time before bed. We might have managed our sleeping environment so it is conducive to sleep. The...
A change of an existing habit like poor posture sitting or standing can be difficult to break “old habits die hard”
However a change to a good posture can be great if you are suffering neck or back pain but another huge benefit, often overlooked, is the improvement in breathing and all it’s associated health benefits
The usual approach is adjusting sitting posture, exercises, and maybe a back brace which can be uncomfortable if worn for extended periods.
A posture shirt feels great to wear and provides a consistent, subtle reminder not to slouch, and can be worn as everyday attire or under other clothing.
Over a period of time the new posture will feel normal and correct and you may no longer need the use of a brace or shirt.