Many of us know the basics of sleep hygiene. We know it helps to have a winding down sleep routine – no stimulating activities like deep conversations or intense screen time before bed. We might have managed our sleeping environment so it is conducive to sleep. The...
Reduce strain on the ligaments, joints and discs in your lower back. To preserve the natural curve in your lower back (the lordosis), you should support the lumbar curve whenever you sit. The loss of the lordosis over a long period of time can lead to chronic lower back pain.