This 3 hour group theory and practical workshop runs throughout the year, and is also available as a 1:1 consultation.
You will learn how to improve your athetic performance, recovery, as well as improving your baseline breathing throughout the day and for sleep.
Contact us to enquire.
how we help you
Health Innovations Australia work in association with health professionals across Australia who, in consultation with you, measure and recommend the correct product to meet your specific requirements.
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Top 5 mind hacks for better sleep – by Amy Islip
Many of us know the basics of sleep hygiene. We know it helps to have a winding down sleep routine – no stimulating activities like deep conversations or intense screen time before bed. We might have managed our sleeping environment so it is conducive to sleep. The...